Happy New Year everyone! We're so excited to kick off 2022 with Tom, who is the host of another fabulous mental health podcast 'Proper Mental'. Like us, he's passionate about having open and honest conversations about mental health to help people feel less alone, raise awareness, and reduce stigma. Tom shares his own story of struggling, especially after becoming a dad, and we talk about how important it is to prioritise our wellbeing - but also how this isn't always easy. We loved talking to Tom, and we're sure you'll love hearing from him - come and join us!
Do listen to Tom's podcast, and check him out on Instagram.