A Drop in the Bucket

Lauren

October 18, 2020 Rebekah and Sarah Season 1 Episode 20
A Drop in the Bucket
Lauren
Show Notes

This week we are joined by Lauren Duffy, the founder of Rebranding Mental Health.  Lauren talks about her experiences of anxiety and how useful mindfulness has been for her, why self-compassion is so important, and the joys of colour coding your schedule. We really enjoyed this conversation - come and join us.

www.rebrandingmentalhealth.com
Instagram: @rebrandingmentalhealth